Career and lifestyle changes are often some of the most stressful events of a person’s life, leading a person to be filled with the potential for irrational beliefs. Even before the event begins, there is often anxiety about making the

Even the most successful and regimented of us have fallen to its seemingly inescapable force. Procrastination is quite common and can adversely affect one’s life in a plethora of dimensions. Unfortunately, there is no drug for procrastination nor is it

Many people experience relationship difficulties in a number of social arenas, including difficulties with significant others, colleagues, friends, and family members. Oftentimes, such difficulties are exacerbated by anxiety, poor social skills, anger problems, or lack of assertiveness. Individuals in romantic

Social skills refer to any skill or ability to facilitate interactions, recognize and reciprocate emotional cues from others, and communicate with others in various social situations. They are more often times than not associated with Pervasive Developmental Disorder (Autism, Asperger’s,

Attention Deficit/Hyperactivity Disorder (AD/HD) is characterized by a persistent pattern of inattention and/or hyperactivity that is present before the age of 7 years. Inattention may interfere with social, academic, or occupational performance. In childhood, this often manifests in difficulty completing

Schizoid Personality Disorder: A defining feature of individuals with Schizoid Personality Disorder is a preference for solitary activities and isolation, reflected by a pattern of detachment and withdrawal, and an indifference to social relationships (including those with family). This preference

Anger is a negative internal feeling state that is associated with rigid expectations, fantasies of revenge, and physical sensations such as muscle tension, rapid heartbeat, and feeling warm. Although anger does not always lead to aggression, aggression is almost always

Substance abuse is a serious problem among Americans. The Centers for Disease Control (CDC) estimates that there are approximately 79,000 deaths attributable to excessive alcohol use each year in the United States. This begs the questions: What exactly is substance

Body image issues are a common problem. In a society that promotes unrealistic body ideals, it is challenging to not get caught up in comparing oneself to these unrealistic standards. As a result, many individuals may experience depression, anxiety, anger