Thursday, December 12, 2013 | 7:00pm – 8:30pm
New location: 145 East 32nd Street, 9th Floor (Directions)
Pre-registration: $15 | Pay at the door: $20
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more gingerbread man. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating, and more importantly, effective strategies for overcoming this self-sabotaging behavior.
Presenters: Kristene A. Doyle, Ph.D. / Kristen Tobias, M.A.