Wednesday, December 5, 2012 | 7:00pm – 8:30pm
Pre-registration: $15 | Pay at the door: $20
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more gingerbread man. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating, and more importantly, effective strategies for overcoming this self-sabotaging behavior.
Presenter: Kristene A, Doyle, Ph.D. | Director of the Albert Ellis Institute (AEI). Dr. Doyle is also Director of Clinical Services and a licensed Staff Psychologist at AEI.