This is a fundamental misconception of REBT. Perhaps more so than any other approach, REBT emphasizes the involvement of emotions in just about every aspect of our thinking and actions. REBT proposes that when our negative emotions become too intense (e.g., rage, panic, or depression), not only do we feel very unhappy, but our ability to manage our lives begins to deteriorate. At these times, the quality of our thinking changes and we begin to take things over-personally, blow things out of perspective, condemn others for their transgressions and generally become less tolerant of life’s hassles and hardships. REBT helps restore the emotional balance in an individuals life by providing methods for thinking more realistically and levelheadedly about ourselves, other people, and the world.
September 15 @ 7:00 pm - 8:30 pm
September 29 @ 1:30 pm - 4:45 pm
September 29 @ 7:00 pm - 8:30 pm
October 3 @ 6:30 pm - 8:00 pm
October 13 @ 1:30 pm - 4:45 pm
Recent blog posts
- SHUT OFF THE LIGHTS!
- When the Coffee is Too Good
- Takeaways and Take-Home Work
- Hurry Up and Wait
- Phone call from the Principal
AEI NewsAnnouncement from Kristene A. Doyle, Ph.D. Director of the Albert Ellis Institute
In accordance with the mission of the Albert Ellis Institute to promote emotional and behavioral health through research, practice and training of mental health professionals in the use of Rational-Emotive and Cognitive Behavior Therapy (RE&CBT) as a comprehensive, evidence-based psychotherapy, the Institute is pleased to announce the next phase of expansion by the launch of two new treatment and research centers. For more information, please visit:
Eating Disorders Treatment and Research Center (EDTRC)
Center for the Treatment and Research of Obsessive-Compulsive & Related Disorders
Group PsychotherapyAnger Management Group
Wednesdays ● 6:00 pm – 8:00 pm
Leaders: Ray DiGiuseppe, Ph.D., Kimberly Alexander, M.S. and Thomas Kelly, M.S.
For more information, or to schedule a screening, please call (212) 535-0822.