Public Workshops & Lectures
Improving your Relationships
Presenter: Mary McGaughan, Psy.D
Thursday, May 15, 2014 | 7:00pm – 8:30pm
For many of us, our happiest moments come from spending time with others. So if our relationships are so crucial to our happiness, why can they be so hard sometimes? Let’s face it, relationships aren’t always, if ever, perfect. They take work to build, maintain, improve, and sometimes fix….but more often then not, the hard work is worth it… more
Presenter: Michael Hickey, Ph.D.
Wednesday, June 04, 2014 | 7:00pm – 8:30pm
Many of us are often too caught up in the daily obligations of attending to and pleasing our employers, family, friends, etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being. Summer is rapidly approaching and it is the season often associated with vacation, relaxation, and taking some time for you. So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioral principles, this lecture will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed… more