Drop That Cheesecake! Breaking Free from Emotional Eating
Date: Monday, December 11, 2017 | 6:30pm – 8:00pm
Presenter: Kristene A. Doyle, Ph.D.
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more slice of cheesecake. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating and drinking, and more importantly, effective strategies for overcoming this self-sabotaging behavior….more information