Public Workshops & Lectures
Managing Your Money Worries
Presenter: Mark Terjesen, Ph.D.
Wednesday, March 12, 2014 | 7:00pm – 8:30pm
With tax day around the corner, many of us start looking more closely at our finances. At the same time, many of us spend a considerable amount of energy making ourselves anxious about money. Oftentimes, this anxiety may lead us to make money-related decisions that are not healthy for us or our finances. This talk will discuss some common patterns of thinking that lead to money worries as well as address some emotional and practical solutions to help manage this worry more effectively… more
Presenter: Eric Sudler, Psy.D
Thursday, April 10, 2014 | 7:00pm – 8:30pm
Never put off until tomorrow what you can do today…. unless you’re talking about procrastination. Procrastination is one of the most common obstacles to productivity that many people have been facing since the beginning of time. Do you find it difficult to start or complete tasks? Are you constantly saying, “I’ll finish it later”? Do you have a hard time getting organized? more
Improving your Relationships
Presenter: Mary McGaughan, Psy.D
Thursday, May 15, 2014 | 7:00pm – 8:30pm
For many of us, our happiest moments come from spending time with others. So if our relationships are so crucial to our happiness, why can they be so hard sometimes? Let’s face it, relationships aren’t always, if ever, perfect. They take work to build, maintain, improve, and sometimes fix….but more often then not, the hard work is worth it… more
Presenter: Michael Hickey, Ph.D.
Wednesday, June 04, 2014 | 7:00pm – 8:30pm
Many of us are often too caught up in the daily obligations of attending to and pleasing our employers, family, friends, etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being. Summer is rapidly approaching and it is the season often associated with vacation, relaxation, and taking some time for you. So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioral principles, this lecture will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed… more