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21 Ways to Stop Worrying
21 Ways to Stop Worrying
by Albert Ellis Ph.D.

In this program Dr. Ellis identifies 21 practical self-help techniques for counteracting worry and anxiety. In his famous idiosyncratic manner, Dr. Ellis defines anxiety, discusses different types of anxieties, and challenges the listener to try his creative anxiety producing and extinguishing techniques to overcome anxiety once and for all.

6 oz. (CD005) 2 Cd- Set
 
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Price: $24.95

 
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