Anger is a basic emotion that is experienced by everyone. Both the experience and expression of anger, however, have been linked to health, interpersonal, professional, and sometimes legal problems. The detrimental effects of anger have been known for a long time. Therefore, it is no surprise that anger is a common force that leads people to seek professional help. This book provides an overview of anger in a clinical context, from conceptualization to treatment approaches.

Simple step-by-step program to help you manage your anger.

“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.