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How to Control Your Anger Before It Controls You

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by Albert Ellis, Ph.D. and Raymond Chip Tafrate, Ph.D.

“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.

11 oz (B180)
Price: $14.95