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Home » Public Workshops & Lectures » Public Lectures
Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more candy cane. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating, and more importantly, effective strategies for overcoming this self-sabotaging behavior.