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Albert Ellis Institute
145 East 32nd Street

9th Floor
New York, NY 10016
Ph. 212.535.0822
Email: info@albertellis.org

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Presenters: Kristene A. Doyle, Ph.D., Director & Kristen Tobias, M.A., Pre-Doctoral Fellow

Wednesday, December 3, 2014
7:00pm - 8:30pm


Tis’ the season….for managing difficult family members, for multiple office holiday parties, for just one more glass of eggnog. We often make excuses for over-indulging during the holiday season; however, sometimes, we eat to numb ourselves from uncomfortable feelings such as anxiety, depression, loneliness, and boredom. If this scenario sounds familiar, then this lecture is for you! Come learn the triggers of your emotional eating and drinking, and more importantly, effective strategies for overcoming this self-sabotaging behavior.




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List Price: $20.00
Price: $15.00

 

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Presenter: Michael Hickey, Ph.D.

Date: Wednesday, November 5, 2014
Time: 7:00pm - 8:30pm

A popular holiday song states, “It’s the most wonderful time of the year.” But does it truly need to be? The expectations and demands we put on ourselves and others during this time of year often lead to unnecessary stress and unhealthy emotions. Using principles of Rational Emotive & Cognitive Behavioral Therapy (RE&CBT), participants will learn to identify and challenge maladaptive beliefs and thought patterns that can often be triggered by the imposed myths and expectations of various aspects of the holiday season. Participants will also learn behavioral techniques for stress management, including relaxation techniques, assertiveness skills, and effective planning strategies. This lecture is certain to give you some gifts that keep giving all year round!

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List Price: $20.00
Price: $15.00

 

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Presenter: Eric Sudler, Psy.D.

Date: Wednesday, October 8, 2014
Time: 7:00pm - 8:30pm

Stress is inevitable, but it does not have to be insufferable. As common as stress is in our everyday lives, it would benefit us to learn to manage it in a healthier manner. A little stress can be helpful and at times facilitate productivity. Too much stress just leaves us pulling our hair out and feeling defeated. Whether it is studying for finals, dealing with relationships, or enduring financial hardship, stress does not have to take over your life.

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List Price: $20.00
Price: $15.00