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Albert Ellis Institute
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Presenter: Eric Sudler, Psy.D.

Date: Wednesday, October 8, 2014
Time: 7:00pm - 8:30pm

Stress is inevitable, but it does not have to be insufferable. As common as stress is in our everyday lives, it would benefit us to learn to manage it in a healthier manner. A little stress can be helpful and at times facilitate productivity. Too much stress just leaves us pulling our hair out and feeling defeated. Whether it is studying for finals, dealing with relationships, or enduring financial hardship, stress does not have to take over your life.

List Price: $20.00
Price: $15.00