Effective methods to help you cope better when frustrated, and assert yourself without overreacting.

165 Minutes

5 oz (CD056)

If you are interested in really exploring your anger then this CD is for you. Based on REBT, it provides an atmosphere for the exploration of anger and the cognitions which underlie ineffective anger. This CD is targeted for those who want to stop the cycle of irrational anger and for couples who are seeking to ways to appropriately deal with anger within their relationship.

This CD presents a talk about anger given by Dr. Raymond DiGiuseppe, a renowned anger researcher. Dr. DiGiuseppe explains the lack of research regarding anger and anger disorders in the psychology literature. Common myths of anger such as the need to “let it out” are addressed and challenged through citation of current research studies. Utilizing REBT theory, typical irrational beliefs associated with anger such as demandingness, global ratings of others, and low frustration tolerance are identified and explained. In addition, reasons for giving up anger are discussed as Dr. DiGiuseppe highlights how short-term benefits from anger result in social traps that lead to long-term negative consequences.