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If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling miserable about practically anything.
Fascinating letters between Dr. Ellis and Dr. Reiss cover controversial sexual issues of the 1950s and ‘60s.
Do you want to improve your relationship? Do you have relationship problems that need to be resolved? Do you wish to learn how to have a deep, health, happy relationship? If you answered yes to any of these questions, “Dating, Mating, and Relating: How to Build a Healthy Relationship” is for you! Using concepts of Rational Emotive Behavior Therapy (REBT), Dr. Ellis and Dr. Harper guide you through the stages and issues of relationships, including improving yourself, learning realistic views of relationships, identifying healthy beliefs about relating to others, communicating, problem-solving, money issues, sex issues, relationships with in-laws, and children.
Albert Ellis was an icon of 20th century psychology and a founder of the cognitive behavioral movement. In this book, a collection of 22 chapters, the editors trace the evolution of Ellis' philosophy and methodology from its Freudian roots to present day Cognitive Behavior Therapy using Dr. Ellis' writings, including some collaborations with other authors. A sampling of the chapters are: Conquering Depression, Modern Marriage: Hotbed of Neurosis, The Origins of Rational-Emotive Psychotherapy, and Guilt, Responsibility and Psychotherapy
This step-by-step guide shows the Life Coach how to help coachees deal with any emotional problems that might prevent them from achieving their life goals, using the theory and practice of REBT adapted to a coaching setting.
“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes.
Helps you control your anxiety in social, job, sex/love, performance, and other situations.
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