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If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling miserable about practically anything.
Practical tips for stopping drinking, and being able to continue your gains.
Anger is a basic emotion that is experienced by everyone. Both the experience and expression of anger, however, have been linked to health, interpersonal, professional, and sometimes legal problems. The detrimental effects of anger have been known for a long time. Therefore, it is no surprise that anger is a common force that leads people to seek professional help. This book provides an overview of anger in a clinical context, from conceptualization to treatment approaches.
Simple step-by-step program to help you manage
Experts in eating disorders and RET team up to provide this comprehensive self-help guide to overcoming eating disturbance. General information about body weight and eating problems including evolutionary and biological bases, health facts, and common misconceptions are initially provided. Pros and cons of popular diets are also discussed. Using RET philosophy, irrational beliefs leading to disturbed eating and poor body image are identified. Specifically, authors show how low frustration tolerance, awfulizing, and global rating can exacerbate unhealthy eating habits. Authors show how people with disturbed eating can work hard to challenge irrational beliefs that lead to self-defeating eating.
Fascinating letters between Dr. Ellis and Dr. Reiss cover controversial sexual issues of the 1950s and ‘60s.
Shows how to use REBT to help young people cope with adversities.
Inspiring new book equips the therapist with the theoretical foundations and practical models necessary for effective grief counseling. As a foremost authority on grief and bereavement, the author shows how to use REBT to help people cope with their sorrow.
Do you want to improve your relationship? Do you have relationship problems that need to be resolved? Do you wish to learn how to have a deep, health, happy relationship? If you answered yes to any of these questions, “Dating, Mating, and Relating: How to Build a Healthy Relationship” is for you! Using concepts of Rational Emotive Behavior Therapy (REBT), Dr. Ellis and Dr. Harper guide you through the stages and issues of relationships, including improving yourself, learning realistic views of relationships, identifying healthy beliefs about relating to others, communicating, problem-solving, money issues, sex issues, relationships with in-laws, and children.
This book is a comprehensive guide for life coaches on how to react and adapt when emotional problems get in the way of coaching. Windy Dryden uses rational-emotive cognitive behaviour therapy techniques to offer advice on.
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