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Top-selling guide for parents shows you how to use firm kindness to achieve good outcomes in family relationships.
In Making Intimate Connections, Dr. Albert Ellis and Ted Crawford discuss their seven rational guidelines for great relationships and better communication. The guidelines, such as accepting each other as is, are explored in detail in separate chapters using theory, case examples and excerpts from their own lives. Great emphasis is placed on communication skills and the ability to make healthy, satisfying, deep, and enjoyable connections with others.
How to relieve depression and cope with feelings of rejection, guilt, and self-blame.
“Overcoming Jealousy and Possessiveness” applies a Rational Emotive Behavior Therapy (REBT) approach to dealing with jealousy (a learned emotion) and possessiveness. Hauck identifies the six strong characteristics of jealous and possessive people (inferiority complex, the master-slave mentality, self-defeating behavior, difficulty in accepting responsibility, selfishness and immaturity, and fearfulness), and how an individual can take matters into their own hands to correct their jealousy by addressing and disputing their irrational beliefs. Some examples of irrational thoughts of jealous individuals addressed are “I’m no good unless someone loves me,” “You belong to me, so do as I command,” “I must have what I want,” and “I’ll never fall in love again.”
It is all too common for individuals to experience a feeling of inferiority. Oftentimes, people refer to this as “low self-esteem.” Feelings of low-self esteem ultimately lead people to experience unhealthy negative emotions (e.g., depression, anxiety, etc.). In this brief and easy to read book, the renowned author Paul A. Hauck reviews how individuals develop feelings of inferiority, and how striving for higher “self-esteem” frequently results in diminished psychological health, rather than positive feelings about the self.
Prevention curriculum for educators to help students solve their problems and develop self-acceptance.
This fundamental guide provides case examples of the techniques for applying REBT in individual, group, and family therapy settings.
“A Primer on Rational Emotive Behavior Therapy” is a straightforward guide that illustrates and explains the core components of the practice of REBT. Expert REBT practitioners briefly outline Dr. Ellis’ theory of emotional disturbance and then demonstrate how this theory is utilized in working with clients. Specific components of REBT are outlined in a clear and concise fashion. From identifying and defining a problem to assigning homework assignments, this guide takes the reader through a complete REBT session in a step-by-step format.
Concise, illustrated booklet outlines the ABCs of emotional disturbance and shows you how to dispute your irrational beliefs.
Motivational guide helps you increase your work satisfaction and productivity.
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