In this excerpt, Dr. Ellis is explaining the connection between one’s beliefs and emotional consequences, which is also referred to as the “B-C” connection. It is what we tell ourselves about events that will lead to either an unhealthy emotion
In this clip, Dr. Ellis discusses emotive techniques for forcefully disputing irrational beliefs and developing rational coping statements. One technique includes rational emotive imagery, in which the individual practices changing one’s unhealthy emotions to healthy emotions through imagery.
Anger: Raymond DiGiuseppe, Ph.D in conversation with Windy Dryden, Ph.D
REBT Research: Daniel David, Ph.D in conversation with Windy Dryden, Ph.D
Listen to Windy Dryden, Ph.D and Kristene Doyle, Ph.D in a discussion about The REBT Community: A SWOT analysis.