By: Christina Eagle, L.M.H.C. Titles, obligations, and expectations…Oh My! Having someone like a close friend a.k.a Best Friend Forever (BFF) within your support system is beneficial in so many ways. They can be a shoulder to cry on, help you
By: Alex Gordon, M.A. Change takes time. I could really end this post right here, but I will elaborate. Society never stops reminding us that we need to accomplish our goals quickly. This could be a simple goal such as
By: Ashley Oliver, M.S. Disclaimer: It takes a lot for me to feel embarrassed. I almost always will find the humor in any given situation, laugh at myself uncontrollably, and move forward quickly. But this time was different. I recently
By: Christina Eagle, L.M.H.C. Think Fast! Move Faster! Living in one of the fastest cities around the world such as London, Berlin, Singapore, or New York (like me!), we often forget to take a minute for ourselves. Too many times
By: Alex Gordon, M.A. Anyone who lives in an upper-floor apartment, works in an office in a high-rise building, or takes an elevator regularly in any other setting can relate to the elevator experience. Elevators can be uncomfortable, especially when
By: Ashley Oliver, M.S. I can always rely on 3 things to happen during the summertime in New York City: Great street fairs and block parties to satisfy the foodie in me Enjoying outdoor movies and concerts in the park
By: Alex Gordon, M.A. Everyone knows that feeling when you have an empty stomach and seemingly trivial matters become profoundly irritating. Even the Merriam-Webster dictionary now contains the word “hangry”, defining it as “irritable or angry because of hunger.” Now,
By: Ashley Oliver, M.S. This past week and a half I have had the pleasure of tagging along with my husband on a business school trip to Israel. Although it was more of a work trip for him, it was
By: Kimberly Alexander, M.S. Recently, I spent a good bit of thought and time planning an event for a friend and when the day finally came, the event was cancelled for a variety of reasons that couldn’t be planned for
By: Monica Shah, M.Ed. Uncertainty is a fact of life. We never really know what’s going to happen, how it’s going to happen, or when it’s going to happen…in fact, we rarely ever know if it’s going to happen! Whether it’s work,