by Shannon O’Neill, M.A. If you are a frequent flyer, it is safe to say you have become familiar with the safety demonstrations that are reviewed before departure. Somewhere between fastening one’s seatbelt and powering down electronic devices, the oxygen
by Jennifer Shindman, M.S. A therapist, in many ways, is like a salesperson. We are trying to sell our clients a new way of thinking, and while it is true that they are coming in to be solicited, they still
by Brooke Guttenberg, M.S. I cannot stand this, I cannot handle this, I just cannot! These are the common symptoms of “I cant-stand-it-itis.” Similar to other “itises” those suffering from such symptoms may experience lack of motivation, difficulty focusing, and
by Kristen Tobias, M.A. Lately, it seems like a lot of people are looking for certainty in love. In my professional and personal circles, individuals ask, “How do I know if he/she is the one for me? What does it
by Shannon O’Neill, M.A. Many would agree that our primary objective in life is to become the best version of ourselves. In order to achieve this, individuals attempt to avoid uncomfortable emotions (e.g., anger, depression, anxiety) by making calculated choices
by Ennio Ammendola, M.A., MHC How many times in life have you been talking to people who describe their lives in terms of a super rigid set of principles related to school, work, and relationships? It feels like listening to
Brooke Guttenberg, M.S. As I sat down to write this blog, I initially intended to discuss procrastination and the types of self-talk that can lead us to put off completing tasks. As I thought more about this topic, I decided
Jennifer Shindman, M.S. I have a dream that one day we will live in a world where theoretical orientation will not judged by its name, but by its efficacy and evidence base. Last Sunday, I went to a psychotherapy integration
Deniz Sidali, M.A. This blog is a continuation on the theme of happiness and the sense of urgency that one needs to be happy at all times. This blog is not intended to discourage readers from striving towards a state
Tomorrow marks the 101st birthday of our founder, Dr. Albert Ellis. Please enjoy a video that was shown one year ago at his 100th birthday memorial celebration at the Albert Ellis Institute.