Mental Health Myths

By Stephanie Grossman, M.A. I consistently get angry when people either argue with me about (what I believe to be) incorrect information about mental illness, and especially when anyone with “role model” or educator status spreads these myths further. I

Let’s Make a Deal

By Thomas Kelly, M.S. Despite having access to a vast public transportation system, I still rely on a car for daily travel. I spend a lot of time going back and forth to Long Island, and leased a car to

Turning 30

By Stephanie Grossman, M.A. As my 30th birthday is fast-approaching, I am now confronting, more acutely than ever before, this once seemingly far off, inevitable process of “aging.” The signs of change are there, both physiological- sun spots and under-eye

Words of Wisdom Teeth

By Tom Kelly, M.S. For the past few years I have been putting off a necessary trip to the dentist. I have known that my wisdom teeth have to be removed, however, I have justified the avoidance with my stance

Sitting in the Calm, Rationally

By Josh Dredze, Psy.D. When was the last time you sat in the calm? “I do that all the time,” you may respond. No, not the last time you sat watching Netflix. The last time you sat doing nothing. “Yup.

Acceptance or Change?

By Tom Kelly, M.S. This week I was going to write about a behavior I would like to change. I began to write about my tendency to eat junk food, despite my goal of eating healthy. However, I realized that

I’m So Overwhelmed!

by Glynnis McDonnell, M.A. I’ve been noticing more and more that I, along with many of my friends, family, and clients, have been saying, “I’m so overwhelmed!” on a fairly regular basis.  It seems inevitable in our fast-paced society that

I Hate Flying

by Thomas Whitfield, M.A. I hate flying. Not the act of flying, I’m very happy sitting on a plane for hours watching a movie, eating, drinking, writing, or playing games. I hate boarding and exiting the plane, it seems as