Minnesota Nice

by Kristina Wilder, M.A. During the winter break as part of my commute home I had to call for a shuttle to take me to my apartment. When the shuttle finally arrived, I ran to it as quickly as I

Pay It Forward

by Alina Boie, M.S. “A grateful mind is a great mind which eventually attracts to itself great things.” – Plato What would our world look like if everybody did one nice thing a day for somebody they didn’t know? How

Sunday Blues……

by Leonard Citron, M.A. Thank god it’s Friday! A sigh of relief descends over the island of Manhattan. For the next 48 hours, we are free! We can forget about the micro-managing boss, the nagging client, the deadlines and reports.

Birthday Depression

by Merav Harris, M.S. They say age is “only a number”, when in fact it can be a lifetime hallmark. Turning 16 is the year you begin to drive; 17 the year you can get into R-rated movies; 18 the

Making the Most of the Unexpected

by Merav Harris, M.S. “When life gives you lemons, make lemonade” is a proverbial phrase used to encourage optimism and a can-do attitude in the face of adversity or misfortune. As most of us know, “lemons” in this expression is

The New Year: An Opportunity for You

by Rebecca Eliason, M.S. The New Year seems to be an anxiety provoking time for many. After (hopefully) having some relaxing, enjoyable time with friends and family, a few days off from work and maybe even a party or two

Accepting the Unacceptable

by Eric Sudler, M.S. Independent of what therapeutic orientation you may follow, you will usually find acceptance or some form of acceptance at the center. Acceptance is a major part of life. Obviously, acceptance is not always an easy pill

Out With The Old, In With The New Year

by Mary Russell, M.S. It’s been a rough year and I doubt I am the only one eagerly awaiting the arrival of the New Year. Recently, I’ve found myself thinking things like, “Good riddance to 2012! 2013 will be a